Reclaim Your Life Beyond Trauma & PTSD
Evidence-Based, Trauma-Informed Therapy Online & In-Person in the Bay Area
Does Any of This Sound Familiar?
✅ You're haunted by past experiences, feeling like you should be "over it" by now.
✅ Trauma manifests in your relationships, self-esteem, and daily functioning.
✅ You experience nightmares, anxiety, or depression linked to past events.
✅ Sharing your story feels overwhelming or shameful.
✅ You long to feel normal and in control again.
About Our Practice
At Empowered Mind Therapy Center, we understand that trauma doesn't define you. Our mission is to help you rediscover your strength and self-worth. We specialize in trauma therapy tailored for women, offering a safe and supportive environment to process and heal from past experiences.
We Can Help You With:
Processing traumatic memories that continue to affect your life.
Managing symptoms of PTSD, including flashbacks and hypervigilance.
Addressing feelings of shame, guilt, or self-blame related to trauma.
Navigating the impact of trauma on relationships and self-image.
Developing coping strategies to handle triggers and stressors.
Whether you’re navigating intense daily stress, long-standing wounds, or seeking support after a traumatic event, our team is here to help you move forward with strength and care.
Our Therapeutic Approaches
At Empowered Mind Therapy Center, we offer advanced trauma-focused therapies designed to promote deep, lasting transformation:
EMDR (Eye Movement Desensitization and Reprocessing):
A proven approach for trauma and PTSD that helps process and release distressing memories and emotional triggers.
Brainspotting:
Accesses trauma held in the body and subconscious, allowing for powerful, focused healing through eye position and mindfulness.
Intensive Therapy:
Deep-dive, focused sessions that accelerate healing by allowing more concentrated work than traditional therapy formats.
How We Deliver Therapy:
We provide therapy that fits your lifestyle and comfort level:
In-Person Therapy Available in our San Francisco Bay Area Offices.
Online Therapy sessions accessible from anywhere in the state of California.
FAQs
How can therapy help me?
Therapy provides a safe space to process traumatic experiences, develop coping strategies, and work toward healing and personal growth.
What issues do you help with?
We specialize in trauma and PTSD therapy for women, addressing issues such as anxiety, depression, and the impact of past experiences on current functioning.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based method that helps you reprocess trauma so it no longer feels overwhelming or disruptive.
Do you accept insurance?
We operate on a cash basis. However, we can provide superbills for you to submit to your insurance provider for potential reimbursement.
What should I expect from my first session?
Your initial session will involve discussing your concerns, history, and goals to create a personalized treatment plan.
Is online therapy effective?
Yes, online therapy offers the same level of effectiveness as in-person sessions, with added convenience and accessibility.
How do I get started?
Simply click the GET STARTED button at the top of this page or call to book your free 15 minutes consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals
"You are not your trauma. Healing is possible—and you don't have to do it alone."
Book a Free 15-Minute Consultation
You don’t have to keep carrying the weight of trauma alone. Let us help you begin your healing journey today. Fill out the form or call at (925) 940-9347 to book a free 15-minute consultation with one of our therapists today.
Our In-Person Locations
30030 Mission Blvd. Suite 213 Hayward, CA 94544
1200 Mt. Diablo Blvd. Suite 203 Walnut Creek, CA 94596
Reach Out Today
Empowered Mind Therapy Center
In-Person in the Bay Area, San Francisco & Virtual Sessions Across California
Evidence-Based Trauma Therapy for Deep, Lasting Healing
